Atomic Habits | James Clear

Why it is here: The mechanism of change.

Adaptation isn't a magical leap; it is a compound effect.

Clear explains that you do not rise to the level of your goals; you fall to the level of your systems.

We include this because ideals (Regeneration, Wholeness) are useless without resonating habits.

This book provides the source code for reprogramming the human behavior loop.

It teaches us that the way to steer the ship is not by spinning the wheel wildly, but by adjusting the small rudder of daily action by 1%.