Micro
Challenges
No grand commitments, no perfection.
Just 10-15 minutes a day to remember what you've forgotten, break what no longer serves, and discover the magic that's been waiting inside you all along.
Think of them as experiments in transformation, where curiosity is your wand and consistency is your power.
The question isn't whether magic is real—it's whether you're ready to remember yours.
Global Kitchen MicroChallenge Inspired by Alvin Wang Graylin
What if your next five meals could transport you across continents and reveal profound truths about abundance? This isn't just about trying new foods – it's about stepping into other cultures' wisdom around nourishment and connection.
In this workbook, you will:
Experience 5 cultural approaches to food and eating.
Develop empathy through shared food experiences.
Cultivate appreciation for cultural diversity.