Phygital Wellbeing | Inspired by Caitlin Krause

You're living in two worlds simultaneously: your physical body and your digital environment. Most leadership development treats these as separate worlds. But what if the secret to better leadership isn't choosing between digital and physical, but mastering the art of thriving in both?

In this workbook, you will:

• Develop integrated awareness to lead from the "Phygital" dimension

• Start to clarify daily intentions to align action

• Start small with micro actions toward building a personal phygital wellbeing system