Inner Atlas Inspired by Dr. Nathan Brown

When you were young, you spoke your body's language fluently—you knew when you were tired, overwhelmed, or joyful without thinking about it. Then life taught you to ignore these signals, push through, and live in your head. But your body never stopped speaking.

Over the next seven days, you'll remember this forgotten language and create something precious: your inner Atlas, a personal map of your body's wisdom. This isn't about learning something new—it's about rediscovering what you already know.

In this challenge, you will:

• Recognize physical sensations in the moment

• Identify your unique patterns across different states

• Recognize the two-way loop between physical sensations and thoughts/emotions