Good Energy | Dr. Casey Means

Why it is included: Dr. Casey Means, a Stanford-trained surgeon, argues that nearly all modern symptoms—anxiety, depression, fatigue, and brain fog—stem from a single root: Metabolic Dysfunction. She connects the biology of the cell directly to the state of the soul.

We include this because it replaces standard "diet culture" with systems biology.

Means explains how to optimize your Mitochondria, the power plants of the cell.

By stabilizing your blood sugar and reducing inflammation, you stabilize your mood and perception.

This book provides the biological hardware update required for healthy consciousness, proving that "spiritual groundedness" begins with the physical capacity to generate clean energy.