Set Boundaries, Find Peace | Nedra Glover Tawwab

Why it is included: Grounded Vitality leaks without a container.

You can do all the breathwork in the world, but if you cannot say "no," you will be drained.

Nedra Tawwab provides the essential manual for Relational Hygiene.

She defines boundaries not as rejection, but as the prerequisite for healthy connection.

We include this for its tactical Discernment. Tawwab offers specific scripts and strategies for defining where you end and others begin.

It teaches the skill of Emotional Maturity—taking responsibility for your own needs without guilt—ensuring that the energy we cultivate is not siphoned off by the drama or demands of others.