When you were young, you spoke your body's language fluently—you knew when you were tired, overwhelmed, or joyful without thinking about it. Then life taught you to ignore these signals, push through, and live in your head. But your body never stopped speaking.

Over the next seven days, you'll remember this forgotten language and create something precious: your inner Atlas, a personal map of your body's wisdom. This isn't about learning something new—it's about rediscovering what you already know.

In this challenge, you will:

• Recognize physical sensations in the moment

• Identify your unique patterns across different states

• Recognize the two-way loop between physical sensations and thoughts/emotions

In our age of endless scrolling and digital distraction, we've lost touch with what presence actually feels like in our bodies, not just our minds. This seven-day journey invites you to rediscover "artistic moments" - those precious instances where your mind, body, and spirit align in the present moment. No complex techniques. No time-intensive practices. Just simple, real-world experiences that anchor you in the now.

In this challenge, you will:

• Distinguish between escapist consumption and embodied presence

• Embody full-body presence to engage physical, emotional, and spiritual dimensions

• Approach everyday life with an artist's attention to create intentional moments