Embodied Awareness | Inspired by Sebastiaan Smink

In our age of endless scrolling and digital distraction, we've lost touch with what presence actually feels like in our bodies, not just our minds. This seven-day journey invites you to rediscover "artistic moments" - those precious instances where your mind, body, and spirit align in the present moment. No complex techniques. No time-intensive practices. Just simple, real-world experiences that anchor you in the now.

In this challenge, you will:

• Distinguish between escapist consumption and embodied presence

• Embody full-body presence to engage physical, emotional, and spiritual dimensions

• Approach everyday life with an artist's attention to create intentional moments

Beta testing phase, we welcome all feedback.