Micro
Challenges
No grand commitments, no perfection.
Just 10-15 minutes a day to remember what you've forgotten, break what no longer serves, and discover the magic that's been waiting inside you all along.
Think of them as experiments in transformation, where curiosity is your wand and consistency is your power.
The question isn't whether magic is real—it's whether you're ready to remember yours.
Embodied Awareness | Inspired by Sebastiaan Smink
In our age of endless scrolling and digital distraction, we've lost touch with what presence actually feels like in our bodies, not just our minds. This seven-day journey invites you to rediscover "artistic moments" - those precious instances where your mind, body, and spirit align in the present moment. No complex techniques. No time-intensive practices. Just simple, real-world experiences that anchor you in the now.
In this challenge, you will:
Distinguish between escapist consumption and embodied presence
Embody full-body presence to engage physical, emotional, and spiritual dimensions
Approach everyday life with an artist's attention to create intentional moments